The Real Easy Life Diet No Guide No Rules

I have tried hundreds of diets and watched my mom try even more than that. I find that with a moderate activity or work out plan that you actually feel good about is the first step. IT IS IMPOSSIBLE TO BE HEALTHY WITHOUT SOME FORM OF EXERCISE. NEXT STOP eating what your common sense and current knowledge has informed you that is not good for you. No need to follow any plan or guide or counting calories. Not saying those things do not work. But for most people who are not as disciplined and live hectic lives...this will never work. Because you know you are not going to do it and stick with it. SO JUST SIMPLY STOP EATING WHAT YOU YOU SHOULD NOT EAT. For instance I was addicted to Coca Cola...I just quit buying it and replaced it with ice cold water bottles. Do not eat junk or fast food. Learn to enjoy creating your favorite dishes at home were you control the ingredients and the quality if the ingredients. NOW FROM TIME TO TIME I KNOW US WOMEN HAVE TO HAVE OUR SINFUL PLEASURES!! And that is okay, Just do it in moderation. Eat an ice cream cone opposed to a bowl of ice cream. Have a sliver of pie or cake opposed to a hefty slice. If you have fried food planned for dinner do not couple it with a starch but instead 2 vegetable choices. And so on. No Guide necessary, JUST THINK BEFORE YOU EAT.